Black Bean & Corn Salad
17 min
4 - 6 servings
130 calories
Ingredients
1 tbsp Poco Picante Salsa Mix
1 can (14 oz /398 ml) black beans, drained and rinsed
1 can (12 oz/341 ml) corn, drained
1 medium tomato, chopped
3 tbsp lemon or lime juice
Sea Salt, to taste
Black Pepper, to taste
2 tbsp olive oil
1 small red onion, chopped
Instructions
In a medium bowl, combine first 7 ingredients.
Heat frying pan over medium heat. Add oil and onion, and sauté for 2 minutes.
Add remaining ingredients, stir, and gently warm for approximately 5 minutes.
Nutritional Information
Per serving: Calories 130, Fat 4.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 22 g (Fiber 5 g, Sugars 4 g), Protein 5 g.