Epicure Recipes

Big-Batch Grilled Montreal Chicken Breasts

Canada DayChicken & PoultryGluten-freeDairy-freeBBQDinnerLunchLow-sodiumHigh ProteinSugar Conscious

15 min

8 servings

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Cook once, eat twice! Grilled Chicken tonight, Cobb Salad tomorrow.

Ingredients

  • 8 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1⁄4 cup Montreal Steak Rub or Beef & Steak Seasoning

Preparation

  1. Preheat barbecue to medium-high.
  2. Rub chicken with oil. Liberally shake Montreal Steak Rub on both sides.
  3. Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
  4. No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.

Epicure Products Used

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, 0 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fiber 1 g, Sugars 0 g), Protein 27 g.

Tips

Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.

Perfectly Balance Your Plate

Serve with a bun and 2 cups leafy greens with 1 tbsp Epicure dressing.