Big-Batch Grilled Montreal Chicken Breasts
Cook once, eat twice! Grilled Chicken tonight, Cobb Salad tomorrow.
15 min
8 servings
180 calories
Ingredients
8 boneless, skinless chicken breasts
2 tbsp olive oil
1⁄4 cup Montreal Chicken Rub
Instructions
Preheat barbecue to medium-high.
Rub chicken with oil. Liberally shake Montreal Chicken Rub on both sides.
Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.
Nutritional Information
Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fiber 1 g, Sugars 0 g), Protein 27 g.
Tips
Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.