Best Ever Ranch Chickpea Salad Sandwich

Ingredients

• ¹⁄₂ cup 2% plain Greek yogurt
• 2 tbsp light mayonnaise
• 1 tbsp Creamy Ranch Dip Mix , or Dip Mix of your choice
• 1 tsp mustard
• 1 can (14 oz/398 ml) unsalted chickpeas
• ¹⁄₄ cup roasted pumpkin seeds
• Black Pepper, to taste
• Sea Salt, to taste
• 1 large tomato
• ¹⁄₂ English cucumber
• 4 lettuce leaves
• 8 slices whole-grain bread, toasted, if desired

Preparation

1. In a bowl, stir together yogurt, mayonnaise, dip mix, and mustard.
2. Drain and rinse chickpeas. Add to bowl and lightly mash with a fork. Add pumpkin seeds and mix until well combined. Add pepper and salt, to taste. Set aside.
3. Slice tomato and cucumber.
4. To assemble sandwiches, place lettuce leaves on four slices of bread and spread chickpea filling on top. Add sliced vegetables. Cover with second slice of bread.
5. Cut diagonally and serve.