Berry Healthy Muffins

Ingredients

• 1 cup low-fat milk
• 1 large egg
• 1 tsp vanilla extract
• 4 tsp vegetable oil
• 1 cup whole-wheat flour
• 1 cup quick oats
• ¹⁄₄ cup wheat germ
• ¹⁄₄ cup sugar
• 2 tsp baking powder
• ¹⁄₄ tsp Cinnamon
• ¹⁄₄ tsp Sea Salt
• 1 cup fresh or frozen berries

Preparation

1. Preheat oven to 400° F (205° C). Lightly grease Muffin Maker or Mini Loaf Pans.
2. Whisk together milk, egg, vanilla extract and oil in a small mixing bowl.
3. In a second bowl, whisk flour, oats, wheat germ, sugar, baking powder, Cinnamon and salt. Add berries and toss to coat with flour mixture.
4. Pour wet ingredients into centre of dry ingredients. Mix with swift strokes using a wooden spoon until just combined. Batter will be slightly lumpy.
5. Spoon into prepared muffin pan.
6. Bake for 20–25 minutes, or until golden. Cool on cooling rack.