5 min
1 serving
Per serving: Calories 260, Fat 8 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 31 g (Fiber 8 g, Sugars 16 g), Protein 24 g.
If you like your smoothie thicker, add ice cubes; for a thinner consistency, add water.
Serve with 1 small slice whole-grain toast and 1 tsp nut butter.