Berbere Chicken
Berbere (pronounced “bear-ber-ay”) is an Ethiopian spice that packs a serious punch. It’s earthy, fragrant, and HOT! Can’t take the heat? Use a little less seasoning, or add some honey or sugar to the marinade to mellow it out.
20 min
4 servings
200 calories
Ingredients
1 lb (450 g) boneless, skinless chicken
2 tbsp oil
1 tbsp Berbere Seasoning
Instructions
In a bowl, toss chicken with oil and seasoning. If you have time, let marinate for 30 min or overnight in the fridge.
Preheat grill to medium-high.
Place chicken on grill. Cook, with lid closed, 6–7 min per side, or until chicken is cooked through.
Transfer to a cutting board. Let cool slightly, then slice and serve.
Nutritional Information
Per serving: Calories 200, Fat 10 g (Saturated 1 g, Trans 0 g), Cholesterol 85 mg, Sodium 240 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 0 g), Protein 26 g.
Perfectly Balance Your Plate
Serve with 1 cup cooked grains, your choice, and 2 tbsp leafy greens with 1 tbsp Epicure Dressing.