Epicure Recipes

Berbere Chicken

LunchLow-sodiumSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeDinnerGarlic-freeBBQ

20 min

4 servings

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Berbere (pronounced “bear-ber-ay”) is an Ethiopian spice that packs a serious punch. It’s earthy, fragrant, and HOT! Can’t take the heat? Use a little less seasoning, or add some honey or sugar to the marinade to mellow it out.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken
  • 2 tbsp oil
  • 1 tbsp Berbere Seasoning

Preparation

  1. In a bowl, toss chicken with oil and seasoning. If you have time, let marinate for 30 min or overnight in the fridge.
  2. Preheat grill to medium-high.
  3. Place chicken on grill. Cook, with lid closed, 6–7 min per side, or until chicken is cooked through.
  4. Transfer to a cutting board. Let cool slightly, then slice and serve.

Epicure Products Used

Nutritional Information

Per serving: Calories 200, Fat 10 g (Saturated 1 g, 0 0 g), Cholesterol 85 mg, Sodium 240 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 0 g), Protein 26 g.

Perfectly Balance Your Plate

Serve with 1 cup cooked grains, your choice, and 2 tbsp leafy greens with 1 tbsp Epicure Dressing.