Beet Dip & Spread

5 min

1 cup

Can’t beet this dip! It will delight taste buds and its vibrant purple hue will dazzle guests.

Ingredients

  • 1 can (14 oz/398 ml) beets, drained
  • 1⁄4 cup 2% Greek yogurt
  • 1⁄4 cup walnuts
  • 1 tbsp lemon juice
  • 1 tbsp Lemon Dilly Dip Mix
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. In food processor, blend all ingredients, including salt and pepper, if desired.
  2. Spoon into serving dish, cover, and chill.

Nutritional Information

Per serving(1 tbsp): Calories 20, Fat 1.5 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 2 g), Protein 1 g.