Beet Dip & Spread
Can’t beet this dip! It will delight taste buds and its vibrant purple hue will dazzle guests.
5 min
1 cup
20 calories
Ingredients
1 can (14 oz/398 ml) beets, drained
1⁄4 cup 2% Greek yogurt
1⁄4 cup walnuts
1 tbsp lemon juice
1 tbsp Lemon Dilly Dip Mix
Sea Salt, to taste
Black Pepper, to taste
Instructions
In food processor, blend all ingredients, including salt and pepper, if desired.
Spoon into serving dish, cover, and chill.
Nutritional Information
Per serving(1 tbsp): Calories 20, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 2 g), Protein 1 g.