Epicure Recipes

Beet Burger with Avocado Peach Salsa

Game DayVegetarianDinnerCanada DayIndependence DayLow-sodiumGluten-freeSugar ConsciousDairy-freeLunch

45 min

4 servings

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Sneak in more veg with this tasty burger alternative.

Ingredients

  • 3 cups cooked or canned beets, cubed
  • 34 cup oats
  • 12 cup diced onion
  • 2 eggs
  • 2 tbsp Pesto Sauce Mix
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 2 tbsp olive oil
  • buns
  • 1 recipe prepared Avocado Peach Salsa, optional
  • 2 peaches, diced
  • 1 avocado, diced
  • 2 tbsp Poco Picante Salsa Mix
  • splash of lime juice, optional
  • chopped cilantro, optional

Preparation

  1. Combine first seven ingredients in a prep bowl and mix well.
  2. Rest mixture for 30 minutes to allow oats to absorb liquids.
  3. Form the mixture into four patties. Heat frying pan to medium, add oil, and pan-fry patties for approximately 5 minutes per side, until crisp on the outside and warmed through.
  4. Serve on buns with Avocado Peach Salsa or your favourite toppings.

Epicure Products Used

Nutritional Information

Per serving: Calories 390, Fat 14 g (Saturated 2 g, 0 0 g), Cholesterol 125 mg, Sodium 430 mg, Carbohydrate 54 g (Fiber 9 g, Sugars 11 g), Protein 14 g.