Beef and Black Bean Chili

40 min

4 servings

Slowly simmered tomatoes are the best source of lycopene, a red pigment known to have anticancer properties.

Ingredients

  • 1 tbsp vegetable oil
  • 1 lb (450) lean ground beef
  • 1 medium onion, diced
  • 2 celery ribs, diced
  • 1 tbsp Guacamole Dip Mix or Chili Seasoning
  • 1 can (14 oz /398 ml) diced tomatoes, with juice
  • 1 can (14 oz /398 ml) black beans, drained and rinsed
  • 1⁄2 cup tomato juice
  • 3⁄4 cup frozen kernel corn
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  1. Heat Multipurpose Pot to medium; add vegetable oil and cook ground beef for approximately 3 minutes. Add onion, celery and Guacamole Dip Mix. Stir well and continue cooking until beef is no longer pink.
  2. Add diced tomatoes, black beans, tomato juice and frozen corn. Bring to a gentle simmer and cook for at least 15 minutes. Season with Sea Salt and Pepper before serving.

Nutritional Information

Per serving: Calories 490, Fat 21 g (Saturated 7 g, 0.5 0 g), Cholesterol 90 mg, Sodium 340 mg, Carbohydrate 32 g (Fiber 9 g, Sugars 6 g), Protein 42 g.

Perfectly Balance Your Plate

This is a perfectly balanced plate.