Bean Burritos

10 min

4 servings

Ingredients

  • 1 can (19 oz/540 ml) kidney beans, drained and rinsed
  • 1 cup water
  • 3 tbsp Nacho Cheese Dip Mix
  • 1 cup grated low-fat cheddar cheese
  • 4 10" tortilla shells
  • 2 cups shredded lettuce
  • 1 bell pepper, sliced, optional

Preparation

  1. Blend first 3 ingredients in a food processor.
  2. Place bean mixture in a frying pan over medium-high heat, stirring until heated through.
  3. Fold in cheddar and divide mixture between tortilla shells. Add lettuce and pepper, if desired. Roll up and serve.

Nutritional Information

Per serving: Calories 450, Fat 8 g (Saturated 2.5 g, 0 0 g), Cholesterol 5 mg, Sodium 630 mg, Carbohydrate 70 g (Fiber 16 g, Sugars 6 g), Protein 24 g.