BBQ Steamer Fish Tacos
15 min
4 servings
320 calories
Ingredients
1 tbsp Guacamole Dip Mix or Herb & Garlic Dip Mix
1 tbsp each vinegar and water
2 bell peppers
1⁄4 red onion
1 lb (450 g) tilapia fillets
1 tbsp BBQ Chicken & Rib Rub or Buffalo Seasoning
1⁄2 cup ketchup
1 tbsp lemon juice
1 tbsp olive oil
8 small whole-grain or corn tortillas, warmed
4 cups baby spinach
Instructions
In small bowl, stir together Guacamole Dip Mix, vinegar, and water. Let stand 5 min.
Meanwhile, thinly slice bell peppers and onion. Place in Multipurpose Steamer. Top with fish fillets.
Stir BBQ Chicken & Rib Rub into ketchup with lemon juice. Spoon over veggies and fish, stirring to coat. Cover; microwave on high 3 min.
Meanwhile, stir oil into Sauce.
Remove fish from microwave; let stand, covered, 1 min.
Break fish into small chunks with fork; divide fish and veggies in warm tortillas. Top with spinach and other toppings as desired; drizzle with sauce.
Nutritional Information
Per serving: Calories 320, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 55 mg, Sodium 600 mg, Carbohydrate 38 g (Fiber 5 g, Sugars 10 g), Protein 27 g.
Tips
Tilapia is a feel-good fish! Its mild taste is perfect for mixing with robust flavours. It's an environmentally conscious choice, too—the Monterey Bay Aquarium’s Seafood Watch program rates tilapia as a responsibly fished or farmed choice, especially when it’s sourced from Canada or the US.
Perfectly Balance Your Plate
Serve with 1 cup veggies and 2 tbsp prepared dip.