Per serving: Calories 320, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 55 mg, Sodium 600 mg, Carbohydrate 38 g (Fiber 5 g, Sugars 10 g), Protein 27 g.
Tips
Tilapia is a feel-good fish! Its mild taste is perfect for mixing with robust flavours. It's an environmentally conscious choice, too—the Monterey Bay Aquarium’s Seafood Watch program rates tilapia as a responsibly fished or farmed choice, especially when it’s sourced from Canada or the US.