Epicure Recipes

BBQ Bomb Chicken Skewers

LunchSugar ConsciousDinnerLunchMother’s DayGluten-freeHigh ProteinCanada DayChicken & PoultryDairy-freeIndependence DayDinnerFather’s DayBBQ

20 min

4 servings

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Be the grill boss of your crew and whip up these bad boys. Drop a flavour bomb on your next BBQ night with chili and paprika in the seasoning and some smokiness in the sauce. Epicure’s prepared BBQ sauce is lower in sodium and sugar than the ones you’ll find on the market, and it has no artificial flavours or colours. And the best part? You'll be chowing down on a delicious combo of protein and veggies. So fire up that grill and let's get cookin'!

Ingredients

  • 2 tbsp BBQ Chicken & Rib Rub or Buffalo Seasoning
  • 2 tbsp oil + more for brushing
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 bell peppers
  • 1 small red onion
  • 1 zucchini
  • 1⁄2 cup Smokin’ BBQ Sauce, divided
  • 1 pkg Smokin’ BBQ Sauce Mix
  • 1 1⁄2 cups ketchup
  • 1 cup unsweetened apple sauce
  • 1 cup water

Preparation

  1. Preheat grill to medium-high heat. Lightly brush with oil.
  2. Chop chicken, peppers, onion, and zucchini into bite-size pieces. In a large bowl, toss chicken and vegetables with rub and oil. Thread onto Grill Boss Skewers.
  3. Grill skewers with lid closed 4–6 min, until lightly charred. Flip skewers and cook 2–3 min. Baste with 1⁄2 the sauce and cook additional 2–3 min, until chicken is cooked through.
  4. Remove from grill; baste skewers with remaining sauce before serving.

Epicure Products Used

Nutritional Information

Per serving: Calories 270, Fat 11 g (Saturated 1.5 g, 0 0 g), Cholesterol 85 mg, Sodium 570 mg, Carbohydrate 16 g (Fiber 3 g, Sugars 9 g), Protein 28 g.

Perfectly Balance Your Plate

Serve with 1 cup cooked rice or quinoa.