Barbecued Chicken Pizza

17 - 22 min

4 servings

Using whole-wheat, thin-crust pizza shells is a great way to sneak in fibre while controlling portion size. Try grilling on the barbecue to save time and avoid heating your home with the stove.

Ingredients

  • 1 (12 in/ 30 cm) pizza shell
  • 1 cup barbecue sauce
  • 1 cup grated Parmesan cheese
  • 1 1⁄2 cups chopped cooked chicken
  • 1 cup diced bell pepper

Preparation

  1. Preheat oven to 400° F (205° C).
  2. Place pizza shell on a Sheet Pan lined with Sheet Pan Liner.
  3. Spread sauce on shell. Top with cheese, chicken, and pepper.
  4. Bake 12 minutes, or until cheese is melted.

Nutritional Information

Per serving: Calories 390, Fat 7 g (Saturated 1.5 g, 0 0 g), Cholesterol 45 mg, Sodium 870 mg, Carbohydrate 57 g (Fiber 3 g, Sugars 14 g), Protein 28 g.