Bánh mì Burger
Delish Vietnamese-inspired burger with flavours of lemongrass, onion, and garlic with low, medium heat from paprika. Great for chicken or pork burgers garnished with fresh cucumber and carrot. Choosing whole-wheat buns is an easy way to increase fibre in your diet.
13 min
4 servings
360 calories
Ingredients
1 lb (450 g) lean ground pork
2 tbsp Bánh mì Burger Seasoning
1⁄2 English cucumber
1⁄4 red onion
4 whole wheat burger buns
1 cup matchstick carrots
Instructions
Preheat grill to medium-high heat. Lightly brush with oil.
In a large bowl, combine pork and seasoning. Using a fork or your hands, mix until well blended. Form into four equal patties.
Grill with lid closed 3–4 min per side, until cooked through.
Meanwhile, thinly slice cucumber and onion.
Tuck burgers into buns and top with cucumber, onion, and carrots.
Nutritional Information
Per serving: Calories 360, Fat 14 g (Saturated 5 g, Trans 0.1 g), Cholesterol 65 mg, Sodium 390 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 6 g), Protein 22 g.
Tips
Pickle your veggies to add a yummy tang to your burger. In a Multipurpose Pot – 8 Cup, bring 1⁄2 cup water, 1⁄4 cup rice vinegar, 1 tbsp sugar, and 1 tbsp seasoning to a boil. Pour over sliced vegetables until veggies are fully submerged. Cool completely.
Perfectly Balance Your Plate
Serve with 1 cup veggies and 1 tbsp prepared Epicure Dip.