Banana Whole-Wheat Walnut Waffles
25 min
12 waffles
250 calories
Ingredients
2 bananas, finely chopped or mashed, plus extra, to taste
1 recipe prepared Classic Waffles, (replace half white flour with whole-wheat flour)
1 cup all-purpose flour
2 tbsp sugar
1 tsp baking powder
1 pinch Sea Salt, finely ground
2 eggs
1 cup milk, your choice
1⁄4 cup oil, + extra for brushing
1 - 2 tbsp vegetable oil
1 cup toasted crushed walnuts
maple syrup, to taste
Instructions
Preheat oven to 425° F (220° C).
In a mixing bowl, fold bananas into batter.
Place Waffle Mold on Sheet Pan. Using a basting brush, lightly brush Waffle Mold with oil.
Pour approximately 1⁄4 cup of batter into each Waffle Mold until it fills all corners.
Bake until golden, approximately 13–15 minutes. Let cool for 2 minutes, or until Waffle Mold is cool to the touch. Gently remove waffles from Waffle Mold.
Top with walnuts, and extra bananas and maple syrup, if you like.
Nutritional Information
Per serving(1 waffle): Calories 250, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 230 mg, Carbohydrate 27 g (Fiber 2 g, Sugars 7 g), Protein 6 g.