Balsamic Chicken Fingers
20 min
4 servings
310 calories
Ingredients
2 cups panko or coarse, dry breadcrumbs
1⁄4 cup grated Parmesan cheese
1⁄2 tbsp Balsamic Vinaigrette Dressing Mix
3 tbsp olive oil
1 tbsp balsamic vinegar
1 lb (450 g) boneless, skinless chicken breasts
Instructions
Line a Sheet Pan with a Sheet Pan Liner. Preheat oven to 400° F.
Meanwhile, in a shallow dish, combine panko and cheese; set aside.
In a bowl, combine dressing mix with oil and vinegar.
Slice chicken into very thin strips; coat with dressing. Dredge in crumb mixture to evenly coat.
Arrange strips in a single layer on pan. Bake for 18 min, or until deep golden.
Nutritional Information
Per serving: Calories 310, Fat 15 g (Saturated 3.5 g, Trans 0 g), Cholesterol 70 mg, Sodium 280 mg, Carbohydrate 14 g (Fiber 1 g, Sugars 2 g), Protein 27 g.
Tips
Make it vegetarian by swapping meat for 1 lb (450 g) sliced firm tofu.
Perfectly Balance Your Plate
Serve with 2 cups mixed greens with 1 tbsp prepared Balsamic Vinaigrette and 1⁄4 cup prepared Marinara Sauce for dipping.