Baked Salmon and Vegetables
15 min
2 servings
320 calories
Ingredients
6 new potatoes, quartered and cooked until fork tender
1⁄2 red pepper, thickly sliced
1 small red onion, peeled and cut into 6 wedges
12 green and yellow beans
1 tsp vegetable oil or olive oil
Sea Salt, to taste
Black Pepper, to taste
1⁄4 cup Vegetable Broth, prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
2 (4-6 oz/122-170 g) skinless salmon fillets
2 tbsp Salmon Rub
Instructions
Preheat oven to 350° F (180° C).
Combine all vegetables in a large mixing bowl. Toss to combine with oil. Season with Sea Salt and Black Pepper.
Add Vegetable Bouillon and vegetables to a large baking dish. Arrange evenly.
Place salmon in mixing bowl and season with Salmon Rub. Place in center of baking dish. Cover with foil and bake for 10 – 12 minutes, or until salmon begins to flake.
Nutritional Information
Per serving: Calories 320, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 60 mg, Sodium 590 mg, Carbohydrate 31 g (Fiber 6 g, Sugars 6 g), Protein 27 g.