Baba Ghanoush

20 min

1 cup

Ingredients

  • 1 large peeled or unpeeled eggplant, coarsely chopped
  • 3 tbsp Baba Ghanoush Dip Mix, or Garden Veggie Dip Mix
  • 1⁄4 cup olive oil
  • 1 tbsp lemon juice
  • Sea Salt, to taste

Preparation

  1. Place eggplant in a Rectangular Steamer. Sprinkle with dip mix, cover, and microwave on high for 10 minutes.
  2. Place in a food processor with olive oil, lemon juice, and salt. Blend until smooth.

Nutritional Information

Per serving(2 tbsp): Calories 90, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 6 g (Fiber 3 g, Sugars 2 g), Protein 1 g.

Tips

Serve with vegetables, pita, crackers, or bread for dipping.

Spread on crostini with diced tomatoes and feta, or stuff into bell peppers.

For a creamy, low-fat dip, stir in 1⁄4 cup plain Greek yogurt or tahini.