Asian Nourish Bowl
Tofu is an awesome and affordable vegetarian option that adds a satisfying, healthy protein to your bowl. This bowl is quick to assemble and a perfect on-the-go lunch. Shake up your veggie lineup by opting for popular Asian favourites like crisp bok choy, vibrant carrots, or even add a unique twist with bamboo shoots (find them canned, typically in the international aisle).
10 min
1 serving
500 calories
Ingredients
1 cup cooked rice, quinoa, or rice noodles
1 cup mixture of sliced raw Asian-style veggies
2 cups broccoli or carrot slaw
5 oz (150 g) Tofu Fries, prepared with Sesame Ginger Dressing Mix
1 pkg (14 oz/400 g) extra-firm tofu
1 tbsp oil
2 tbsp Fajita Seasoning, or Epicure seasoning of your choice
2 tbsp Sesame Ginger Dressing, prepared
2 tbsp Sesame Ginger Dressing Mix
3 tbsp low sodium soy sauce or gluten free soy sauce
1⁄3 cup oil
1⁄2 cup rice vinegar
Poke Bowl Topper Blend, or sesame seeds, to garnish
Instructions
Place cooked grain into a serving bowl.
Arrange veggies, slaw, and tofu on top.
Drizzle with dressing and garnish with Poke Bowl Topper Blend or sesame seeds.
Nutritional Information
Per serving: Calories 500, Fat 19 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 62 g (Fiber 5 g, Sugars 5 g), Protein 22 g.
Tips
Make a big batch of dressing and marinate the tofu before coating.
This bowl is also great with Rotisserie Chicken, grilled beef or salmon.
Perfectly Balance Your Plate
This is a perfectly balanced plate.