Epicure Recipes

Asian Nourish Bowl

Lunar New YearVegetarianGluten-freeOne DishDinnerLunchVeganLow-sodiumHigh ProteinSugar ConsciousDairy-freeNo-Cook

10 min

1 serving

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Tofu is an awesome and affordable vegetarian option that adds a satisfying, healthy protein to your bowl. This bowl is quick to assemble and a perfect on-the-go lunch. Shake up your veggie lineup by opting for popular Asian favourites like crisp bok choy, vibrant carrots, or even add a unique twist with bamboo shoots (find them canned, typically in the international aisle).

Ingredients

  • 1 cup cooked rice, quinoa, or rice noodles
  • 1 cup mixture of sliced raw Asian-style veggies
  • 2 cups broccoli or carrot slaw
  • 5 oz (150 g) Tofu Fries, prepared with Sesame Ginger Dressing Mix
  • 1 pkg (14 oz/400 g) extra-firm tofu
  • 1 tbsp oil
  • 2 tbsp Fajita Seasoning, or Epicure seasoning of your choice
  • 2 tbsp Sesame Ginger Dressing, prepared
  • 2 tbsp Sesame Ginger Dressing Mix
  • 3 tbsp low sodium soy sauce or gluten free soy sauce
  • 1⁄3 cup oil
  • 1⁄2 cup rice vinegar
  • Poke Bowl Topper Blend, or sesame seeds, to garnish

Preparation

  1. Place cooked grain into a serving bowl.
  2. Arrange veggies, slaw, and tofu on top.
  3. Drizzle with dressing and garnish with Poke Bowl Topper Blend or sesame seeds.

Epicure Products Used

Nutritional Information

Per serving: Calories 500, Fat 19 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 62 g (Fiber 5 g, Sugars 5 g), Protein 22 g.

Tips

Make a big batch of dressing and marinate the tofu before coating.

This bowl is also great with Rotisserie Chicken, grilled beef or salmon.

Perfectly Balance Your Plate

This is a perfectly balanced plate.