Asian Chicken Stir-fry Wraps
10 min
4 servings
280 calories
Ingredients
4 servings Customizable Asian Stir-Fry
1 tbsp oil
1 lb (450 g) thinly sliced chicken, beef, pork, tofu, or shrimp
4 cups chopped vegetables
2 tbsp Asian Stir-Fry Seasoning
soy sauce, to taste
4 whole-wheat tortillas
1 cup cabbage or lettuce, shredded
Instructions
Reheat Stir-Fry in frying pan over medium heat for 3–5 minutes.
Divide mixture between tortillas. Top with cabbage, roll and serve.
Nutritional Information
Per serving: Calories 280, Fat 9 g (Saturated 0.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 630 mg, Carbohydrate 34 g (Fiber 6 g, Sugars 6 g), Protein 13 g.
Tips
Serve with a veggie platter and prepared Epicure's Dip.
Using whole-wheat wraps is a great way to increase fibre – important for heart health and weight maintenance.