Asian Beef Stir-fry
One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer.
15 - 17 min
4 servings
330 calories
Ingredients
1 recipe prepared Asian Lettuce Wraps, cooked beef
1 lb (450 g) lean ground beef, chicken, pork, or soy
2 1⁄2 tbsp low-sodium soy sauce, divided
1 tbsp Asian Stir-Fry Seasoning
1 tbsp Sesame Ginger Dressing Mix
1⁄4 cup rice vinegar
1 tbsp oil
1 cup coleslaw mix
8 - 16 leaves butter or iceberg lettuce
1 tsp Minced Garlic
1 lb (450 g) fresh or frozen broccoli florets
1 tsp cornstarch
1⁄2 cup Vegetable Broth, prepared
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
Chili Flakes & Garlic Topper, optional
Instructions
Heat a Wok or frying pan over medium-high heat.
Add beef and Minced Garlic. Stir-fry for 3–5 minutes. Add broccoli.
Whisk together cornstarch and Vegetable Broth and add to pan.
Bring to a boil, reduce heat and simmer uncovered for approximately 5 minutes, or until broccoli is tender-crisp and sauce thick. Add chili peppers, if desired. Serve.
Nutritional Information
Per serving: Calories 330, Fat 16 g (Saturated 6 g, Trans 0 g), Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 8 g (Fiber 1 g, Sugars 3 g), Protein 37 g.
Tips
Serve on a bed of steamed brown rice. Also delicious served hot or cold with noodles, or in a wrap.