Apple & Tuna Sandwich
Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!
8 min
2 servings
280 calories
Ingredients
1 can (6oz/170 g) light tuna, packed in water, drained
1 apple, cored and diced
2 1⁄2 tbsp 2% plain Greek yogurt or dairy-free alternative
2 tsp Guacamole Dip Mix
1⁄8 tsp Lemon Dilly Dip Mix
1⁄2 cup mixed greens
4 slices whole-grain bread
Instructions
In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
Cut diagonally and serve.
Nutritional Information
Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fiber 6 g, Sugars 9 g), Protein 31 g.
Tips
Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.
Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.
Perfectly Balance Your Plate
Serve with 1⁄4 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.