Apple Pie Baked Oats

18–20 min

4 servings

With each spoonful, you’ll savour the sweet, comforting flavours of apple pie while also getting a healthy dose of protein and fibre. One serving contains a whopping 7 grams of fibre, helping you reach your daily goal of 25-30 grams.

Ingredients

  • 2 cups milk or fortified, non-dairy alternative
  • 1 1⁄2 cups quick oats
  • 1 tsp Apple Pie Spice
  • 2 apples, sliced
  • 1 1⁄2 cups 2% plain Greek yogurt
  • 1⁄2 cup almonds, sliced
  • 4 tsp maple syrup

Preparation

  1. In a Round or Multipurpose Steamer, add milk, oats, and apple pie spice; stir until combined.
  2. Top oat mixture with sliced apples and microwave, covered, for 4–6 min.
  3. Portion into 4 bowls and top with 1⁄4 cup plain Greek yogurt, 1 tbsp sliced almonds, and 1 tsp maple syrup.

Nutritional Information

Per serving: Calories 360, Fat 11 g (Saturated 3.5 g, 0.3 0 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 49 g (Fiber 7 g, Sugars 23 g), Protein 19 g.

Perfectly Balance Your Plate

This is a perfectly balanced meal.