Apple Pie Baked Oats
With each spoonful, you’ll savour the sweet, comforting flavours of apple pie while also getting a healthy dose of protein and fibre. One serving contains a whopping 7 grams of fibre, helping you reach your daily goal of 25-30 grams.
18–20 min
4 servings
360 calories
Ingredients
2 cups milk or fortified, non-dairy alternative
1 1⁄2 cups quick oats
1 tsp Apple Pie Spice
2 apples, sliced
1 1⁄2 cups 2% plain Greek yogurt
1⁄2 cup almonds, sliced
4 tsp maple syrup
Instructions
In a Round or Multipurpose Steamer, add milk, oats, and apple pie spice; stir until combined.
Top oat mixture with sliced apples and microwave, covered, for 4–6 min.
Portion into 4 bowls and top with 1⁄4 cup plain Greek yogurt, 1 tbsp sliced almonds, and 1 tsp maple syrup.
Nutritional Information
Per serving: Calories 360, Fat 11 g (Saturated 3.5 g, Trans 0.3 g), Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 49 g (Fiber 7 g, Sugars 23 g), Protein 19 g.
Perfectly Balance Your Plate
This is a perfectly balanced meal.