Apple Balsamic Pork Chops
20 min
4 servings
280 calories
Ingredients
2 tbsp oil
1 lb (450 g) center-cut fast fry pork loin chops, about 4 small chops
1 large apple
1⁄2 cup prepared Vegetable Broth or Nourish Broth
1 1⁄2 tsp Vegetable Broth Mix
1 cup boiling water
1 1⁄2 tsp Nourish Broth Mix
1 cup boiling water
1⁄4 cup apple juice
1 tbsp balsamic vinegar
2 tsp Balsamic Vinaigrette Dressing Mix
1 tbsp butter
Instructions
Heat oil in a large frying pan over medium-high heat. Add pork chops; fry until browned, about 2–3 min per side. Remove from pan and keep warm.
Meanwhile, core and thinly slice apple.
Add sliced apple, broth, juice, vinegar, and dressing mix to pan, stirring to loosen brown bits. Simmer, 2 min, until apples have softened slightly.
Return pork to pan. Cover and simmer until meat is cooked through, about 3–4 min, turning once. Place pork on plates. Add butter to sauce; stir until melted. Spoon on top of pork.
Nutritional Information
Per serving: Calories 280, Fat 17 g (Saturated 4 g, Trans 0.1 g), Cholesterol 65 mg, Sodium 220 mg, Carbohydrate 12 g (Fiber 2 g, Sugars 9 g), Protein 19 g.
Perfectly Balance Your Plate
Serve with 1⁄2 cup mashed potatoes and 1 cup steamed vegetables.