Ancho Lime Fish Fillets

Developed by one of our Community Innovation program winners, Heidi Adcock! To create this medium heat, Tex-Mex flavoured seasoning, Heidi was inspired by the flavours of Mexico and a delicious, spiced meal she enjoyed there.

15 min

4 servings

130 calories

Ingredients

1 tbsp Ancho Lime Rub
1 tbsp oil
1 lb (450 g) skinless, white fish fillets, such as cod, about 1" thick

Instructions

Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
In Prep Bowl, whisk together rub and oil. Pat fish dry. Using Basting Brush, brush wet rub on both sides of fish. Place fish on Sheet Pan Liner.
Bake 10–12 min or until fish flakes easily. Serve with lime wedges, if desired.

Nutritional Information

Per serving: Calories 130, Fat 4.5 g (Saturated 0.4 g, Trans 0 g), Cholesterol 50 mg, Sodium 220 mg, Carbohydrate 1 g (Fiber 1 g, Sugars 0 g), Protein 20 g.

Perfectly Balance Your Plate

Serve with 1 cup rice or mashed potatoes and 2 cups leafy greens with 1 tbsp prepared Epicure Dressing, your choice.