Amazin’ Glazin’ Tofu Steak Stacks
Who said tofu can’t be fun? With all this sweet and savoury goodness, you’ll see just how yummy and versatile it can be—we’re willing to “steak” our reputation on it! While there’s certainly a time and place for red meat, mixing plant-based proteins into your diet can be great for your heart by lowering the amount of saturated fat and cholesterol you’re eating.
15 min
4 servings
280 calories
Ingredients
2 pkgs (350 g each) extra-firm tofu
1 tbsp oil
3 tbsp maple syrup
2 tbsp each low-sodium soy sauce and rice vinegar
1 tbsp Maple Miso Marinade Mix or Asian Stir-Fry Seasoning
8 cups leafy greens
Toppings (optional): Poke Bowl Topper Blend or Everything Bagel Whole Food Topper
Instructions
Pat tofu dry with a paper towel or clean cloth. Slice in half horizontally to create four thin steaks.
Heat oil in Sauté Pan over medium-high heat. Add tofu; cook 4 min per side, until golden.
In a small bowl, whisk maple syrup, soy sauce, vinegar, and marinade mix until well combined. Reduce heat to medium and pour seasoning mixture over tofu. Simmer 4 min, using a spoon to frequently baste tofu, until glaze is thick and tofu is well coated.
Divide leafy greens between four plates. Top each plate with a tofu steak and drizzle on any remaining glaze. Sprinkle on topper blend, if desired.
Nutritional Information
Per serving: Calories 280, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 380 mg, Carbohydrate 16 g (Fiber 1 g, Sugars 11 g), Protein 23 g.
Tips
Lightly drizzle prepared Maple Miso Dressing over greens for even more umami goodness!
Perfectly Balance Your Plate
Serve with a dinner roll with 1 tsp unsalted butter.