Aloo Gobi
Crispy vegetables sautéed in warm aromatic spices. Dinner is solved.
20 min
4 servings
400 calories
Ingredients
1 medium russet potato
4 cups cauliflower florets
1 can (19 oz/540 ml) lentils
2 1⁄2 tbsp oil
1 pkg Aloo Gobi Seasoning
1⁄2 cup water
2 tbsp tomato paste
1⁄2 cup frozen peas
2 cups plain 2% Greek yogurt
Instructions
Peel and dice potato into small cubes. Place in Multipurpose Steamer with cauliflower. Cover and microwave on high 5–6 min, until almost tender.
Meanwhile, drain and rinse lentils.
Heat oil in Sauté Pan over medium-high heat. Add seasoning; stir until fragrant, 45 sec. Add cooked potatoes and cauliflower; stir to coat.
Add lentils, water, and tomato paste. Reduce to simmer. Cover and cook for 8–10 min, or until potatoes are tender.
Stir in peas; cook for 1–2 min.
Divide into four bowls and top each with 1⁄2 cup yogurt and chopped cilantro, if desired.
Nutritional Information
Per serving: Calories 400, Fat 13 g (Saturated 2.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 480 mg, Carbohydrate 49 g (Fiber 18 g, Sugars 11 g), Protein 26 g.
Perfectly Balance Your Plate
Serve with 1 cup steamed veggies.