Aloha Chicken & Veggie Kebabs
20 min
4 servings
240 calories
Ingredients
1 lb (450 g) boneless, skinless chicken breasts
2 tbsp Teriyaki Dry Glaze
1 tbsp vegetable oil
1 bell pepper
1 small red onion
2 cups fresh pineapple chunks
Instructions
Preheat grill to medium-high.
Cut chicken into 1" cubes. Place in bowl; add dry glaze and oil. Stir evenly to coat. If you have extra time, let stand for 10 min to marinate.
Meanwhile, cut peppers and onion into 2" pieces.
Thread meat, vegetables, and pineapple onto skewers.
Place skewers on grill; rotate often until lightly charred and chicken is cooked through, 10–12 min.
Nutritional Information
Per serving(1 skewer): Calories 240, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 85 mg, Sodium 85 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 12 g), Protein 27 g.
Tips
Swap chicken for firm tofu.
Perfectly Balance Your Plate
Serve with 1 pita, 1 cup fresh veggies, and 1 tbsp prepared Epicure dip.