Epicure Recipes

Aloha Chicken & Veggie Kebabs

LunchDinnerLunchGluten-freeIndependence DayDinnerChicken & PoultryLow-sodiumHigh ProteinSugar ConsciousDairy-freeBBQCanada Day

20 min

4 servings

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Fast, easy, and loaded with sweet-and-savoury pineapple teriyaki flavour! While made with just a handful of basic ingredients, these grilled chicken skewers are showstoppers! No grill? Broil pieces on a Sheet Pan.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 tbsp Teriyaki Dry Glaze
  • 1 tbsp vegetable oil
  • 1 bell pepper
  • 1 small red onion
  • 2 cups fresh pineapple chunks

Preparation

  1. Preheat grill to medium-high.
  2. Cut chicken into 1" cubes. Place in bowl; add dry glaze and oil. Stir evenly to coat. If you have extra time, let stand for 10 min to marinate.
  3. Meanwhile, cut peppers and onion into 2" pieces.
  4. Thread meat, vegetables, and pineapple onto skewers.
  5. Place skewers on grill; rotate often until lightly charred and chicken is cooked through, 10–12 min.

Epicure Products Used

Nutritional Information

Per serving(1 skewer): Calories 240, Fat 7 g (Saturated 1 g, 0 0 g), Cholesterol 85 mg, Sodium 85 mg, Carbohydrate 18 g (Fiber 2 g, Sugars 12 g), Protein 27 g.

Tips

Swap chicken for firm tofu.

Perfectly Balance Your Plate

Serve with 1 pita, 1 cup fresh veggies, and 1 tbsp prepared Epicure dip.