Epicure Recipes

Alfredo Chicken & Broccoli Microwave Skillet

Gluten-freeDinnerLunchMicrowaveDinnerLunchChicken & PoultryVegetarianLow-sodiumOnion-freeHigh ProteinSugar ConsciousSteamers

20 min

4 servings

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Unlock the ultimate weeknight dinner hack with this recipe. The Multipurpose Steamer is a kitchen workhorse, cooking the sweet potatoes, chicken, and broccoli in the microwave.

Ingredients

  • 2 large sweet potatoes
  • 1 lb (450 g) boneless, skinless chicken breasts, cubed
  • 1 pkg Alfredo Sauce Mix
  • 1 1⁄2 cups milk, your choice
  • 4 cups fresh broccoli florets
  • 1⁄2 cup grated cheese, your choice

Preparation

  1. Peel and dice sweet potatoes. Place in Multipurpose Steamer with cubed chicken. Cover; microwave on high 8–9 min.
  2. Meanwhile, combine mix with milk in Multipurpose Pot. Whisking constantly, bring to a boil over medium-high, reduce heat, and simmer 3 min or until thickened.
  3. Remove steamer from microwave and uncover; add broccoli and pour sauce over dish. Cover; microwave on high until broccoli is tender, 3–4 min. Top with cheese before serving.

Epicure Products Used

Nutritional Information

Per serving: Calories 380, Fat 12 g (Saturated 6 g, 0.2 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 33 g (Fiber 5 g, Sugars 9 g), Protein 36 g.

Tips

Let stand 5 min prior to serving for a thicker sauce.

Swap chicken for canned beans to make a tasty vegetarian version.

Perfectly Balance Your Plate

Serve with 1 cup mixed greens and 1 tsp Epicure Salad Dressing.