Epicure Recipes

Air Fryer Pakora

LunchLow-sodiumAir FryerVeganSugar ConsciousDinnerLunchVegetarianGluten-freeAppetizers & Small BitesDairy-freeDinner

20 min

4 servings

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Chickpea flour is commonly found in most grocery stores. It is also known as chana flour, garbanzo bean flour, and besan. It is a great, gluten-free option and a source of protein.

Ingredients

  • 1 carrot
  • 1 zucchini
  • 1⁄2 cauliflower head
  • 1 pkg Aloo Gobi Seasoning or Keema Curry Seasoning
  • 1 1⁄2 cups chickpea flour
  • 2 tbsp oil
  • 2–4 tbsp water

Preparation

  1. Preheat air fryer to 375° F.
  2. Using a box grater, coarsely grate carrot, zucchini, and cauliflower. Place in a large bowl. Toss with seasoning, flour, and oil. Add water 1 tbsp at a time until a thick, wet batter has formed.
  3. Use two spoons to scoop batter (about 2 tbsp per scoop) into air fryer basket. Cook 8–10 min, flipping halfway, until pakoras are crispy and cooked through. Depending on the size of your air fryer basket, you may have to cook in two batches to not overcrowd pakoras.
  4. Serve with toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving(6 balls): Calories 270, Fat 11 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 35 g (Fiber 9 g, Sugars 9 g), Protein 12 g.

Tips

No air fryer? Place Cooling Racks on Sheet Pan and bake pakoras in preheated 425° F oven for 8–10 min.

Make pakora ahead of time and reheat by warming in a preheated 350°F oven for 4–6 min.

Perfectly Balance Your Plate

Serve with 1 cup cooked rice.