5-Minute Baked Yams
8
4
Yams cooked in just 5 minutes! Yams are a great way to add essential nutrients and fibre to your diet. They’re a low-calorie carb with loads of Vitamins A and C and potassium, which are important for eye health, immunity, and heart health. Use this recipe as a jumping off point: load baked yams with your favourite toppings, like prepared Guacamole, Pulled Pork, Butter Chicken, Philly-Style Cheesesteak filling—there are endless possibilities!
Ingredients
- 4 medium yams or sweet potatoes
- 2 tbsp butter
- 2 tbsp 3 Onion Dip Mix or Herb & Garlic Dip Mix
- Toppings (optional): fresh herbs, crumbled feta
Preparation
- Scrub yams and pierce several times with a fork. Place in Multipurpose Steamer and microwave, covered, for 5–7 min, until easily pierced with a fork.
- Slice potato across the top. Top each yam with 1⁄2 tbsp butter and dip mix.
Epicure Products Used
Nutritional Information
Per serving: Calories 170, Fat 6 g (Saturated 3.5 g, 0.3 0 g), Cholesterol 15 mg, Sodium 120 mg, Carbohydrate 28 g (Fiber 4 g, Sugars 6 g), Protein 2 g.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.