Epicure Recipes

4-Minute Steamer Peanut Butter & Chocolate Popcorn Bars

Gluten-freeAppetizers & Small BitesSteamersMicrowaveDessertLow-sodiumOnion-freeSugar ConsciousDairy-freeGarlic-free

20 min

9 bars

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Make ahead for great on-the-go bars.

Ingredients

  • 3 tbsp popcorn kernels
  • 1⁄2 - 3⁄4 cup almond, peanut or cashew butter
  • 1 - 2 tbsp cocoa powder
  • 1⁄4 cup honey

Preparation

  1. Place popcorn in a Rectangular Steamer, cover with lid, and microwave on high for 2–3 minutes.
  2. In a bowl, combine nut butter with cocoa powder and honey. Microwave until melted, 30–50 seconds, stirring halfway through.
  3. Turn popcorn into a bowl and drizzle melted nut butter mixture overtop. Scrape into Rectangular Steamer and press to flatten. Cool completely, then flip out and cut into popcorn bars.

Nutritional Information

Per serving(1 bar): Calories 140, Fat 8 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 16 g (Fiber 2 g, Sugars 9 g), Protein 5 g.