Epicure Recipes

3 Onion Crab Cakes

Fish & SeafoodLow-sodiumGluten-freeSugar ConsciousDairy-freeDinnerLunch

25 min

4 servings

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A gourmet addition to your picnic plate!

Ingredients

  • 3 tbsp 3 Onion Dip Mix or Herb & Garlic Dip Mix
  • 1 tbsp Dijon-style mustard
  • Black Pepper, to taste
  • 1 egg, beaten
  • 2 large potatoes, boiled and mashed
  • 2 cans (6 oz/170g) crab meat, drained and flaked

Preparation

  1. Add 3 Onion Dip Mix, mustard, Pepper and egg to mashed potato.
  2. Fold in crab and let mixture cool for 5 minutes.
  3. Rinse hands under cold water before forming patties to prevent mixture from sticking. Divide mixture to desired number of cakes. Wrap with plastic and chill in refrigerator.
  4. Lightly spray a frying pan with vegetable or olive oil. Pan-fry cakes over medium heat for 5 minutes per side, or until heated through and golden.

Epicure Products Used

Nutritional Information

Per serving: Calories 240, Fat 2.5 g (Saturated 0.5 g, 0.1 0 g), Cholesterol 115 mg, Sodium 310 mg, Carbohydrate 36 g (Fiber 4 g, Sugars 4 g), Protein 19 g.

Tips

Serve with a veggie platter and prepared Epicure Dip.