3 Onion Crab Cakes
A gourmet addition to your picnic plate!
25 min
4 servings
240 calories
Ingredients
3 tbsp 3 Onion Dip Mix or Herb & Garlic Dip Mix
1 tbsp Dijon-style mustard
Black Pepper, to taste
1 egg, beaten
2 large potatoes, boiled and mashed
2 cans (6 oz/170g) crab meat, drained and flaked
Instructions
Add 3 Onion Dip Mix, mustard, Pepper and egg to mashed potato.
Fold in crab and let mixture cool for 5 minutes.
Rinse hands under cold water before forming patties to prevent mixture from sticking. Divide mixture to desired number of cakes. Wrap with plastic and chill in refrigerator.
Lightly spray a frying pan with vegetable or olive oil. Pan-fry cakes over medium heat for 5 minutes per side, or until heated through and golden.
Nutritional Information
Per serving: Calories 240, Fat 2.5 g (Saturated 0.5 g, Trans 0.1 g), Cholesterol 115 mg, Sodium 310 mg, Carbohydrate 36 g (Fiber 4 g, Sugars 4 g), Protein 19 g.
Tips
Serve with a veggie platter and prepared Epicure Dip.