3 Bean Salsa Salad
Serve many with this simple salad.
10 min
10 servings
200 calories
Ingredients
1 can (19 oz/540 ml) kidney beans, drained and rinsed
1 can (19 oz/540 ml) black beans, drained and rinsed
1 can (19 oz/540 ml) chickpeas, drained and rinsed
1 cup frozen corn niblets, thawed
2 green onions, thinly sliced
3⁄4 cup orange juice
1 tbsp Fajita or Taco Seasoning
1 recipe prepared Poco Picante Salsa, or other Salsa
2 tbsp Poco Picante Salsa Mix
1 cup diced tomatoes
1 tsp lime juice, optional
cilantro, optional
Instructions
Combine all ingredients.
Serve immediately or marinate in refrigerator for up to 24 hours.
Nutritional Information
Per serving: Calories 200, Fat 1.5 g (Saturated 0.1 g, Trans 0 g), Cholesterol 0 mg, Sodium 690 mg, Carbohydrate 35 g (Fiber 10 g, Sugars 3 g), Protein 10 g.
Tips
Serve with whole-wheat pita wedges and prepared Epicure Guacamole.