Epicure Recipes

3 Bean Salad

Low-sodiumSugar ConsciousDinnerLunchNo-CookVegetarianCinco de MayoGluten-freeSide Dishes

20 min

8 servings

Print

Each serving has 10 g of fill-you-up-fast fibre, important for good health!

Ingredients

  • 1 can (19 oz/540 ml) kidney beans, drained and rinsed
  • 1 can (19 oz/540 ml) black beans, drained and rinsed
  • 1 can (19 oz/540 ml) chickpeas, drained and rinsed
  • 1 cup corn niblets (canned or frozen), drained or thawed
  • 2 green onions
  • 1 cup diced tomatoes (canned or fresh)
  • 1⁄3 cup orange juice
  • 1 tbsp vinegar
  • 1 tbsp Nacho Cheese Dip Mix

Preparation

  1. Combine all ingredients.
  2. Serve, or marinate in fridge for up to 2 days.

Epicure Products Used

Nutritional Information

Per serving: Calories 190, Fat 1.5 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 37 g (Fiber 10 g, Sugars 4 g), Protein 9 g.