15-Minute Meatloaf

15 min

4 servings

Ingredients

  • 1 large egg
  • 1⁄4 cup liquid egg whites
  • 1 lb (450 g) lean ground beef, pork, turkey, chicken, or ground soy
  • 2 tbsp 3 Onion Dip Mix
  • Sea Salt , to taste
  • Black Pepper , to taste
  • 3 tbsp Marinara Sauce, prepared
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 can (28 oz/796 ml) crushed tomatoes
  • 3 tbsp Marinara Sauce Mix

Preparation

  1. In a bowl, combine egg and egg whites.
  2. Add all remaining ingredients except Marinara Sauce and mix to combine. Place in a Rectangular Steamer and press down to pack lightly.
  3. Cover with lid and microwave on high for 9–10 minutes. Let rest for 5 minutes, then turn out of steamer, drizzle with sauce, and slice.

Nutritional Information

Per serving: Calories 200, Fat 9 g (Saturated 2.5 g, 0 0 g), Cholesterol 120 mg, Sodium 160 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 26 g.

Perfectly Balance Your Plate

Serve with 2 cups salad, with 2 tbsp prepared Epicure dressing or Caprese Salad, and 1 small bun/roll with 1 tsp butter.