Recipes made with 3 Onion Dip Mix

These onions won’t make you cry—they’re pure happiness in a jar! Save time (and tears) on chopping and use this blend anytime you’re looking for the robust flavour of onions, chives, and scallions. Take it way beyond the dip bowl and use 3 Onion as a sauce or seasoning for eggs, veggies, burgers, tacos, and more!

Italian Chicken and Cheese Casserole

Thanks to the cooked tomatoes in the marinara sauce, this recipe is a great source of lycopene, an anti-cancer pigment.

Italian Meatball Sandwiches

Using lean ground poultry in recipes is a great way to reduce intake of artery-clogging saturated fat.

Italian Tuna Quinoa Salad

Kimchi-Style Fried Rice

Lemon Dilly Chicken

Epicure Lemon Dilly is a great way to add a ton of flavour without the salt!

Lemon Dilly Chicken

Epicure Lemon Dilly is a great way to add a ton of flavour without the salt!

Lemon Dilly Chicken Fingers

Lemon Dilly Sardine Rillettes

Looking for an easy appy that’s truly healthy? Reach for a can of sardines, a source of heart-healthy omega-3 fatty acids and bone-boosting calcium. Sustainably caught, they also have the lowest levels of mercury compared to other fish. Once doused with dill, cream cheese and lemon, any funky fishiness fades into a yummy creamy spread. Even kids who like tuna might give this a try!

Lighten-Up Eggs Benny

Lighten-up Shepherd's Pie

Jazz up your Shepherd’s Pie and optimize nutrition without sacrificing taste. Using ground poultry greatly reduces saturated fat in this recipe, and sweet potatoes boost antioxidants, which could be the secret weapon to prevent cancer and heart disease.

Lightened-up Extraordinary Cheese Dip

Bestselling Extraordinary Cheese Dip™ lightens up on calories without sacrificing taste. Dip in today!

Lunch Bento Box

A bento-style lunchbox makes creating healthy, balanced meals a breeze! The compartments help you remember to include each food group and you can mix and match various foods to keep it exciting. Listen in disbelief as your kids tell you their favourite part was eating the veggie sticks, because they could dunk them in 3 Onion Dip.