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Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).
This deliciously cozy recipe features tender chunks of lamb, potatoes, and carrots in a rich red wine infused broth. It’s sure to impress at less than $2 a serving!
Spread this creamy, spicy concoction on beef or turkey burgers, or use as a dip for chicken strips.
Finally, a low-fat Caesar salad that doesn’t compromise on taste. Most Caesars can have up to 38 g of fat per serving. Epicure’s has only 2.5 g!
A classic Italian tomato sauce, rich in herbs and vegetables. This sauce is lower in sodium than most store-bought sauces and makes a delicious, healthy base for pastas, lasagnas, soups and a great sauce for pizza.
A vegetarian-friendly dish, perfect for warming up cool evenings.
Traditional French omelettes are beaten with water, cooked one at a time in a large, flat circle, then folded or rolled.
Use a mix of Kalamata, Nicoise, green Sicilian, and Picholine olives, or simply use your favourite olives, with or without pits. These olives will keep well in a cool dark place for at least a week.
